Description

Indulge in a healthier take on classic au gratin with this Healthy Spaghetti Squash Au Gratin recipe. Tender spaghetti squash is combined with a creamy, cheesy sauce and baked to perfection for a delicious, nutrient-dense weeknight meal.

Ingredients

– 1 medium spaghetti squash, halved and seeded

– 1 cup shredded low-fat cheddar cheese

– 1/2 cup low-fat cream cheese

– 1/4 cup low-fat milk

– 2 cloves garlic, minced

– 1 tsp dried oregano

– 1/4 tsp cayenne pepper

– Salt and black pepper to taste

– 2 tbsp grated Parmesan cheese

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Instructions

1. – Preheat oven to 400°F. Place the spaghetti squash halves cut-side down on a baking sheet. Roast for 30-40 minutes, until tender.

2. – Remove the squash from the oven and let cool slightly. Use a fork to shred the flesh into strands.

3. – In a medium bowl, combine the shredded spaghetti squash, cheddar cheese, cream cheese, milk, garlic, oregano, cayenne, salt, and black pepper. Mix well.

4. – Transfer the mixture to a baking dish and sprinkle the Parmesan cheese on top.

5. – Bake for 20-25 minutes, until the top is golden brown and bubbly.

6. – Serve hot and enjoy!

Notes

For a crispier topping, broil the casserole for 2-3 minutes at the end. You can also add cooked chicken or vegetables to make it a more complete meal.

Prep Time: 15
Cook Time: 45
Category: Main Course
Method: Baking
Cuisine: American