Description
Discover the warm, comforting flavors of West African Peanut Stew (Mafe) in this easy, one-pot recipe. This creamy, nutty stew is packed with tender vegetables and a blend of aromatic spices, creating a deeply satisfying dish that’s perfect for cozy nights.
Ingredients
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
– 2 cups diced tomatoes
– 2 cups chicken broth
– 1 cup creamy peanut butter
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon cayenne pepper
– Salt and black pepper to taste
– Chopped cilantro and roasted peanuts for garnish
Instructions
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant.
3. Add the cubed chicken and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned.
4. Stir in the diced tomatoes, chicken broth, peanut butter, cumin, smoked paprika, and cayenne pepper. Season with salt and black pepper to taste.
5. Bring the stew to a simmer and cook for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the flavors have melded.
6. Ladle the stew into bowls and garnish with chopped cilantro and roasted peanuts.
Notes
This stew can be made vegetarian by substituting the chicken with your choice of cooked chickpeas or lentils. For a creamier texture, add an additional 1/4 cup of peanut butter. Adjust the spice level by increasing or decreasing the amount of cayenne pepper.
- Prep Time: 15
- Cook Time: 30
- Category: Soups, Stews & Chili
- Method: Stovetop
- Cuisine: West African