It’s a Tuesday night, and I’m staring at the contents of my fridge, feeling uninspired. Sound familiar? That was me just a few weeks ago, until I stumbled across this incredible Sheet Pan Hot Honey Salmon & Broccoli recipe. Let me tell you, it’s been a total game-changer for my weekly meal planning.
I’ve always loved salmon, but I’ll admit, I used to get stuck in a rut, making the same old baked or grilled fillets over and over. That is, until I discovered the magic of sheet pan dinners. There’s just something about roasting everything together on one pan that makes dinner prep a breeze. And with the addition of a sweet and spicy hot honey glaze, this Sheet Pan Hot Honey Salmon & Broccoli recipe has quickly become a new family favorite.
Why This Sheet Pan Hot Honey Salmon & Broccoli Recipe Will Become Your Go-To
The Secret Behind Perfect Sheet Pan Hot Honey Salmon & Broccoli
What makes this Sheet Pan Hot Honey Salmon & Broccoli recipe so special? It all comes down to the perfect balance of flavors and textures. The salmon fillets are coated in a savory-sweet blend of garlic powder, paprika, salt, and pepper, which creates a delicious crust when roasted. And the broccoli florets get a nice char around the edges, giving them an irresistible crispiness.
But the real star of the show is the hot honey glaze. It’s made by simply whisking together honey, hot sauce, and lemon juice – that’s it! The honey caramelizes as the salmon and broccoli roast, creating a sticky, glossy coating that’s bursting with flavor. Trust me, one bite and you’ll be hooked.
Essential Ingredients You’ll Need
To make this Sheet Pan Hot Honey Salmon & Broccoli recipe, you’ll need:
- 1 pound salmon fillets, cut into 4 portions: The salmon is the foundation of this dish, so be sure to use high-quality, fresh fillets. Cutting them into individual portions makes for easy serving.
- 1 head broccoli, cut into florets (about 4 cups): Broccoli is the perfect vegetable pairing, as it soaks up all the delicious flavors from the hot honey glaze.
- 2 tablespoons olive oil: This helps the salmon and broccoli achieve that perfect roasted texture and flavor.
- 1 teaspoon garlic powder: Garlic powder adds a savory depth of flavor that complements the salmon and broccoli beautifully.
- 1 teaspoon paprika: A touch of paprika gives the dish a smoky, warm note.
- 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasonings that allow the other flavors to shine.
- 1/4 cup honey, 2 tablespoons hot sauce (such as Frank’s RedHot), and 1 tablespoon lemon juice: This trio creates the irresistible hot honey glaze that takes this recipe to the next level.
Step-by-Step Sheet Pan Hot Honey Salmon & Broccoli Instructions
Preparing Your Sheet Pan Hot Honey Salmon & Broccoli
With a prep time of just 10 minutes and a cook time of 15 minutes, this Sheet Pan Hot Honey Salmon & Broccoli recipe comes together in a total of 25 minutes. All you’ll need is a rimmed baking sheet, a mixing bowl, and a few simple kitchen tools.
1- Start by preheating your oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2- In a large mixing bowl, combine the salmon fillets, broccoli florets, olive oil, garlic powder, paprika, salt, and pepper. Toss everything together until the salmon and broccoli are evenly coated with the seasonings.
3- Arrange the seasoned salmon and broccoli in a single layer on the prepared baking sheet, making sure to spread everything out in an even layer.
4- Pop the sheet pan into the preheated oven and roast for 10-12 minutes, or until the salmon is just starting to flake and the broccoli is tender-crisp.
5- Meanwhile, in a small bowl, whisk together the honey, hot sauce, and lemon juice to make the hot honey glaze.
6- Once the salmon and broccoli are cooked, drizzle the hot honey glaze over the top, making sure to coat everything evenly. Serve immediately, garnished with any extra lemon wedges, if desired.
Pro Tips for Success
Here are a few expert tips to help you achieve the best results with this Sheet Pan Hot Honey Salmon & Broccoli recipe:
- Use fresh, high-quality salmon for the best flavor and texture. Wild-caught salmon is always preferable to farmed.
- Cut the broccoli florets into bite-sized pieces so they cook evenly with the salmon.
- Be sure to spread the salmon and broccoli in a single layer on the baking sheet – this will help them get nice and crispy.
- Keep a close eye on the salmon and broccoli towards the end of the cooking time to prevent overcooking. The salmon should be just cooked through and the broccoli should still have a bit of bite.
Serving and Storing Your Sheet Pan Hot Honey Salmon & Broccoli
Perfect Pairings for Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli recipe is designed to serve 4 people, making it a great option for a family dinner or a simple weeknight meal. For the ultimate flavor experience, I love to serve it alongside a fresh, crisp salad and a glass of dry white wine, like a Sauvignon Blanc or Pinot Grigio.
The sweet and spicy hot honey glaze also pairs beautifully with roasted potatoes or a side of steamed rice. And for a heartier meal, you could even serve the salmon and broccoli over a bed of quinoa or farro.
Storage and Make-Ahead Tips
Leftover Sheet Pan Hot Honey Salmon & Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it back in the oven at 400°F (200°C) for 5-10 minutes, or until heated through.
For make-ahead convenience, you can prepare the seasoned salmon and broccoli in advance and store it on the baking sheet, covered in the refrigerator, for up to 2 days. When you’re ready to cook, simply add the hot honey glaze and roast as directed.
You can also freeze the cooked Sheet Pan Hot Honey Salmon & Broccoli for up to 3 months. Just be sure to let it thaw in the refrigerator overnight before reheating.
Variations and Dietary Adaptations for Sheet Pan Hot Honey Salmon & Broccoli
Creative Sheet Pan Hot Honey Salmon & Broccoli Variations
While the classic Sheet Pan Hot Honey Salmon & Broccoli is hard to beat, there are plenty of ways to mix things up. Try swapping the broccoli for other veggies, like Brussels sprouts, cauliflower, or even sweet potato cubes. You could also use a different type of fish, like trout or cod, in place of the salmon.
For a seasonal twist, try roasting the salmon and veggies with a maple-Dijon glaze in the fall, or a pesto-based sauce in the summer. And if you’re feeling adventurous, you could even add some diced pineapple or mango to the hot honey glaze for a tropical flair.
Making Sheet Pan Hot Honey Salmon & Broccoli Diet-Friendly
This Sheet Pan Hot Honey Salmon & Broccoli recipe is already quite healthy, but there are a few simple substitutions you can make to accommodate different dietary needs:
- For a gluten-free version, simply use a gluten-free hot sauce, like Cholula or Tessemae’s.
- To make it keto-friendly, replace the honey in the glaze with a low-carb sweetener, like erythritol or monk fruit.
- For a dairy-free option, use a plant-based milk or yogurt in place of any dairy ingredients.
- And if you’re following a low-sodium diet, you can reduce or omit the salt in the recipe.
Frequently Asked Questions
Q: Can I use a different type of fish besides salmon?
A: Absolutely! This Sheet Pan Hot Honey Salmon & Broccoli recipe would also work well with other types of fish, like trout, cod, or halibut. Just be sure to adjust the cooking time as needed, as different fish may have slightly different cooking requirements.
Q: How do I ensure the salmon and broccoli cook evenly?
A: The key is to cut the broccoli florets into similar-sized pieces and arrange everything in a single layer on the baking sheet. This will help everything cook through at the same rate. Keep a close eye on the salmon and broccoli towards the end of the cooking time to prevent overcooking.
Q: Can I make this recipe ahead of time?
A: Yes, you can definitely prepare this Sheet Pan Hot Honey Salmon & Broccoli in advance. You can season the salmon and broccoli and store them on the baking sheet, covered in the fridge, for up to 2 days. Then, when you’re ready to cook, simply add the hot honey glaze and roast as directed.
Q: How many servings does this recipe make?
A: This Sheet Pan Hot Honey Salmon & Broccoli recipe is designed to serve 4 people. The amounts of salmon, broccoli, and other ingredients are portioned accordingly.
Q: What should I do if the salmon or broccoli isn’t cooking through?
A: If the salmon or broccoli isn’t quite cooked through after the initial 15 minutes in the oven, simply return the sheet pan to the oven and continue roasting in 2-3 minute increments until everything is done to your liking. Keep a close eye to prevent overcooking.
Sheet Pan Hot Honey Salmon & Broccoli
- Total Time: 25
- Yield: 4 servings
Description
Enjoy this quick and easy Sheet Pan Hot Honey Salmon & Broccoli recipe, featuring tender salmon fillets and crisp-tender broccoli baked to perfection and drizzled with a sweet and spicy hot honey glaze.
Ingredients
– 1 pound salmon fillets, cut into 4 portions
– 1 head broccoli, cut into florets (about 4 cups)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup honey
– 2 tablespoons hot sauce (such as Frank’s RedHot)
– 1 tablespoon lemon juice
Instructions
1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
2. In a large bowl, toss the broccoli florets with 1 tablespoon of the olive oil, garlic powder, paprika, salt, and pepper. Spread the broccoli on the prepared baking sheet.
3. Place the salmon fillets on the baking sheet with the broccoli, spacing them apart. Drizzle the remaining 1 tablespoon of olive oil over the salmon.
4. In a small bowl, whisk together the honey, hot sauce, and lemon juice.
5. Bake for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender-crisp.
6. Remove the baking sheet from the oven and drizzle the hot honey glaze over the salmon and broccoli.
7. Serve immediately, garnished with lemon wedges and fresh herbs if desired.
Notes
For a spicier glaze, use more hot sauce. You can also try substituting the salmon with another protein, such as chicken or tofu.
- Prep Time: 10
- Cook Time: 15
- Category: Seafood & Meatless
- Method: Baking
- Cuisine: American
Conclusion
This Sheet Pan Hot Honey Salmon & Broccoli recipe is a game-changer for easy, delicious weeknight dinners. With its irresistible sweet and spicy glaze, tender salmon, and crisp-tender broccoli, it’s a meal the whole family will love.
And the best part? It all comes together in just 25 minutes, with minimal prep and cleanup. What could be better than that? So why not give this Sheet Pan Hot Honey Salmon & Broccoli recipe a try tonight? I promise it will become a new go-to in your household. Let me know what you think in the comments below!
