It was the middle of the week, and I was craving something savory and comforting, but I didn’t want to derail my keto diet. That’s when I remembered the Keto Crispy Reuben Roll-Ups I had bookmarked a while back. I quickly gathered the ingredients, and in just 35 minutes, I had a plate of these delicious, low-carb bites in front of me. The moment I took a bite, I knew I had found a new go-to recipe that would become a regular in my rotation.
Why This Keto Crispy Reuben Roll-Ups Recipe Will Become Your Go-To
The Secret Behind Perfect Keto Crispy Reuben Roll-Ups
What makes this Keto Crispy Reuben Roll-Ups recipe so special is the perfect balance of flavors and textures. The thinly sliced corned beef and tangy sauerkraut are wrapped in a creamy, cheesy filling, then coated in a crispy almond flour crust. The result is a delightful combination of savory, salty, and just a touch of caraway-infused goodness. The best part? This recipe is keto-friendly, so you can indulge without the guilt.
Essential Ingredients You’ll Need
The key to these Keto Crispy Reuben Roll-Ups is using the right ingredients in the right proportions. You’ll need 8 ounces of thinly sliced corned beef, which provides the main flavor and protein. The 1 cup of drained and squeezed dry sauerkraut adds a tangy, fermented crunch. The 8 ounces of shredded Swiss cheese and 8 ounces of softened cream cheese create a rich, gooey filling. The 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, and 1/2 teaspoon of onion powder bring depth and complexity to the flavor profile. And the optional 1/4 teaspoon of caraway seeds lend a subtle, earthy note that pairs perfectly with the other ingredients.
To achieve the signature crispy exterior, you’ll need 1/4 cup of almond flour and 2 tablespoons of melted butter. The almond flour creates a delightful crunch, while the butter helps it brown and crisp up in the oven.
Step-by-Step Keto Crispy Reuben Roll-Ups Instructions
Preparing Your Keto Crispy Reuben Roll-Ups
With a total time of just 35 minutes (15 minutes of prep and 20 minutes of cooking), this Keto Crispy Reuben Roll-Ups recipe is perfect for a quick and satisfying meal or snack. You’ll need a baking sheet, a mixing bowl, and a few basic kitchen tools to get started.
1- Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
2- In a medium mixing bowl, combine the 8 ounces of softened cream cheese, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Mix until the ingredients are well incorporated and the filling is smooth.
3- Next, add the 1 cup of drained and squeezed dry sauerkraut and the 8 ounces of thinly sliced corned beef to the cream cheese mixture. Gently fold the ingredients together until they are evenly distributed.
4- Spread the 8 ounces of shredded Swiss cheese in a single layer on a clean work surface. Carefully place the corned beef and sauerkraut mixture on top of the cheese, then tightly roll up the mixture into a log.
5- In a shallow bowl, combine the 1/4 cup of almond flour and 2 tablespoons of melted butter. Roll the log in the almond flour mixture, pressing gently to ensure the coating adheres.
6- Slice the coated log into 16 equal pieces and arrange them on the prepared baking sheet. Bake for 20 minutes, or until the Keto Crispy Reuben Roll-Ups are golden brown and the cheese is melted.
Pro Tips for Success
- Make sure to squeeze the sauerkraut as dry as possible to prevent any excess moisture in the filling.
- Softening the cream cheese to room temperature will make it easier to mix and spread.
- Coating the roll-ups in the almond flour and butter mixture just before baking ensures a crispy exterior.
- Adjust the baking time if needed, keeping an eye on the roll-ups to prevent over-browning.
Serving and Storing Your Keto Crispy Reuben Roll-Ups
Perfect Pairings for Keto Crispy Reuben Roll-Ups
These Keto Crispy Reuben Roll-Ups are the perfect appetizer or snack for your next gathering. Serve them alongside a crisp green salad or a cup of hearty, keto-friendly soup for a complete meal. They also pair beautifully with a low-carb cocktail or a glass of dry white wine. With 16 roll-ups per batch, you’ll have plenty to share (or enjoy all to yourself!).
Storage and Make-Ahead Tips
Keto Crispy Reuben Roll-Ups are perfect for meal prepping and make-ahead options. Once baked, the roll-ups can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place them on a baking sheet and warm in a 350°F (175°C) oven for 5-7 minutes until heated through.
For longer-term storage, the unbaked roll-ups can be frozen. Prepare the recipe up to the slicing and coating step, then place the individual pieces on a baking sheet and freeze until firm. Transfer the frozen roll-ups to an airtight container or resealable bag and store in the freezer for up to 3 months. When ready to bake, simply add a few minutes to the cooking time to ensure they are heated through and crispy.
Variations and Dietary Adaptations for Keto Crispy Reuben Roll-Ups
Creative Keto Crispy Reuben Roll-Ups Variations
If you’re feeling adventurous, try some fun variations on this Keto Crispy Reuben Roll-Ups recipe. For a spicier twist, add a pinch of cayenne pepper or a few dashes of hot sauce to the filling. You could also swap out the corned beef for roasted turkey or shredded chicken for a different protein. During the colder months, consider adding a sprinkle of caraway seeds or chopped fresh dill to the filling for a seasonal flavor boost.
Making Keto Crispy Reuben Roll-Ups Diet-Friendly
To make this recipe suitable for other dietary restrictions, you can easily make a few simple substitutions. For a gluten-free version, replace the almond flour with ground pork rinds or crushed keto-friendly crackers. To make these Keto Crispy Reuben Roll-Ups vegan, swap the corned beef for plant-based deli slices, the Swiss cheese for a dairy-free alternative, and the cream cheese for a cashew-based version. Just be sure to adjust the seasoning as needed to maintain the classic Reuben flavor profile.
Frequently Asked Questions
Q: Can I use a different type of cheese instead of Swiss?
A: Absolutely! While Swiss cheese is the traditional choice for a Reuben, you can experiment with other hard, melty cheeses like cheddar, Gruyère, or Gouda.
Q: How long do the Keto Crispy Reuben Roll-Ups take to make?
A: This recipe has a total time of 35 minutes, with 15 minutes of prep and 20 minutes of cooking.
Q: Can I make the Keto Crispy Reuben Roll-Ups ahead of time?
A: Yes, you can! The unbaked roll-ups can be frozen for up to 3 months. When ready to bake, just add a few extra minutes to the cooking time.
Q: How many Keto Crispy Reuben Roll-Ups does this recipe make?
A: This recipe yields 16 individual roll-ups, making it perfect for sharing or meal prepping.
Q: What if my roll-ups don’t get crispy enough?
A: Make sure to thoroughly coat the roll-ups in the almond flour and butter mixture. You can also try increasing the oven temperature slightly or baking for a few extra minutes to achieve the desired crispiness.
Keto Crispy Reuben Roll-Ups
- Total Time: 35
- Yield: 16 roll-ups
Description
Indulge in the irresistible flavors of a Reuben sandwich with these Keto Crispy Reuben Roll-Ups! These bite-sized appetizers are packed with savory corned beef, tangy sauerkraut, and melty Swiss cheese, all wrapped in a crispy, keto-friendly shell.
Ingredients
– 8 ounces thinly sliced corned beef
– 1 cup sauerkraut, drained and squeezed dry
– 8 ounces Swiss cheese, shredded
– 8 ounces cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon caraway seeds (optional)
– 1/4 cup almond flour
– 2 tablespoons melted butter
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a medium bowl, combine the softened cream cheese, Parmesan cheese, garlic powder, onion powder, and caraway seeds (if using). Mix until well incorporated.
3. Lay the corned beef slices flat on a clean surface. Spread a layer of the cream cheese mixture onto each slice, leaving a small border around the edges.
4. Top the cream cheese with a spoonful of sauerkraut, then sprinkle the shredded Swiss cheese over the sauerkraut.
5. Carefully roll up each corned beef slice, starting from the short side and tightly enclosing the filling. Secure the rolls with toothpicks.
6. In a shallow dish, mix the almond flour and melted butter. Roll the Reuben roll-ups in the almond flour mixture, coating them evenly on all sides.
7. Arrange the coated roll-ups on the prepared baking sheet, seam-side down.
8. Bake for 15-20 minutes, or until the roll-ups are golden brown and crispy.
9. Remove the toothpicks before serving. Enjoy the Keto Crispy Reuben Roll-Ups warm, with your favorite dipping sauce on the side.
Notes
These Keto Crispy Reuben Roll-Ups are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer before serving.
- Prep Time: 15
- Cook Time: 20
- Category: Appetizer
- Method: Baking
- Cuisine: American
Conclusion
Keto Crispy Reuben Roll-Ups are the ultimate low-carb indulgence that will satisfy your cravings without derailing your diet. With their perfectly balanced flavors and textures, these roll-ups are sure to become a new staple in your keto-friendly recipe rotation. Give this recipe a try, and let me know what you think in the comments below. Bon appétit!
